Name your
feelings.
Translate unspoken sensations into understandable, expressible, and actionable language.
Quick Answers
Common feelings and how to articulate them.
Imposter Syndrome
Doubting your abilities and feeling like a fraud.
Starting a new job or receiving praise.
"I am learning and growing, just like everyone else."
Social Battery Drained
Exhaustion from social interaction.
Long parties or networking events.
"I need some quiet time to recharge right now."
Decision Paralysis
Inability to make a choice due to overthinking.
Too many options or fear of wrong choice.
"Any decision is better than no decision. I can adjust later."
Revenge Bedtime Procrastination
Staying up late to regain control over time.
Busy work days with no personal time.
"Rest is productive. I deserve to sleep."
Ambiguous Loss
Grief without closure or clear loss.
Someone has dementia or addiction.
"This grief is real, even without a funeral."
Choice Overwhelm
Stress from having too many options.
Browsing endless products or services.
"Good enough is perfect. I choose what serves me now."